January 22, 2026

Admiring the Art, Questioning the Words: A Thought on A.R. Rahman

 A.R. Rahman is undeniably one of the greatest musicians India has ever produced. His music has been a constant companion for many of us, songs like Yeh Haseen Wadiyaan, Premika Ne Pyar Se, Muqabla Muqabla, and countless others are etched deeply into our memories. For me personally, his music was more than just entertainment. During my Master’s days in the USA, there wasn’t a single night when I slept without listening to his compositions. I had a playlist of his songs playing through the night, it was my escape from pain, loneliness, and the challenges of that phase of life.


My respect for him has always been immense. I admired him not just for his success, but for the depth and soul in his music. Every Independence Day, Vande Mataram by A.R. Rahman was a ritual. No matter how many times we listened to it, it always gave goosebumps. His compositions were always ahead of their time. There was never any discrimination in how his music was admired, Alaipayuthey’s “Alaipongera” and Jodhaa Akbar’s “Khwaja Mere Khwaja” were equally celebrated for their finesse, spirituality, and brilliance.



Over time, it is true that the impact of his recent albums hasn’t matched the magic of his earlier work. But even then, Rahman has remained a significant part of our lives, especially for those of us who grew up in the 80s and 90s. He is a major part of our childhood, and our respect for him has always gone beyond anything else. We admired the artist, not anything beyond his music.


That is why his recent interview with the BBC came as a shock; not just to me, but to many across the nation. His statement suggesting that he stopped receiving opportunities over the last few years due to his communal identity drew widespread criticism. While some supported his view, many including ardent fans felt deeply disappointed.


My immediate reaction after hearing his statement was: Why?

Why was there a need to say this?

What compelled him to bring this up on an international platform?


From what I’ve read over the years through interviews of directors and articles, Rahman is known to be a perfectionist, someone who takes time to compose, prefers working at odd hours, and is also an expensive musician. Whether all of this is entirely true or not, it is believable. He is an Oscar winner, a recipient of numerous national and international awards, and someone who commands a premium for his craft. At the same time, the industry has seen the rise of many exceptionally talented composers like Pritam, Amit Trivedi, and Salim–Sulaiman, who resonate strongly with the current generation and evolving musical tastes.


Demand in any creative industry is dynamic, it changes with time, trends, budgets, and audience preferences. Whatever the reason for the decline in opportunities, attributing it to religion, especially in such a broad and sweeping manner, felt unnecessary and in poor taste. Instead of introspection or adaptation, the statement appeared more like deflection. As an artist of his stature, one expects maturity, the ability to accept competition, evolve with time, and focus on understanding what today’s generation connects with musically.


I strongly believe that no one in this country ever denied Rahman respect because of his religion. He was always celebrated purely for his work. His music transcended boundaries, beliefs, and identities.


Although he later apologized and reaffirmed his patriotism, the core issue was never about questioning his love for the country. The real concern was why such statements were made on an international forum, inadvertently projecting a negative image of the very nation that gave him recognition, respect, and success.


This incident serves as an important lesson not just for celebrities, but for all of us. Words carry weight, and when spoken by influential personalities, they can shape perceptions far beyond intent. Celebrities represent more than themselves; they represent their industry, their audience, and often their nation. A moment of emotional expression, if not thought through, can undo years of goodwill.


I sincerely hope this episode encourages public figures to be more mindful while giving interviews, especially on global platforms. Fame comes with responsibility, and wisdom lies not just in talent, but in knowing when to speak, what to speak, and where to speak.


Because sometimes, silence or thoughtful restraint can speak louder than words.

January 1, 2026

Happy New Year 2026!

 

A new year doesn’t arrive to pressure us.
It arrives to invite us.

As we step into 2026, many of us carry lessons from the years gone by—some joyful, some heavy, and some deeply transformative. The past has taught us one important truth: growth doesn’t always look loud or fast. Sometimes, it looks quiet and intentional.

This year is not about becoming someone new overnight.
It’s about becoming more aligned with who you already are.




🌱 Let 2026 Be the Year of Conscious Choices

Instead of rushing into resolutions, pause and ask:

  • What truly matters to me now?

  • Where do I want more peace, not perfection?

  • What can I let go of to move forward lighter?

Choosing consciously means:

  • Saying no without guilt

  • Resting without justification

  • Growing without comparison

When your choices come from clarity, your life begins to feel calmer and more meaningful.

🧠 A Calm Mind Is Your Greatest Strength

We often underestimate the power of a calm mind.
In 2026, let calm become your superpower.

A calm mind:

  • Thinks clearly

  • Responds instead of reacts

  • Builds confidence from within

You don’t need to control everything—just your inner state. When your mind is steady, challenges feel manageable and decisions feel simpler.

💛 Growth Without Pressure

Growth doesn’t always mean doing more.
Sometimes, it means doing less—but with intention.

This year, allow yourself to:

  • Grow at your own pace

  • Learn from mistakes without self-criticism

  • Celebrate progress, even if it’s invisible to others

Remember, consistency matters more than intensity.

🌸 For Parents, Professionals, and Young Minds

As adults, the way we live becomes a lesson for those watching us—especially children.
When we choose balance, self-respect, and emotional awareness, we quietly teach the next generation how to do the same.

Let 2026 be a year where:

  • We listen more

  • Judge less

  • Support each other better

✨ An Intention for 2026

Instead of a resolution, try this intention:

“I choose clarity over chaos, calm over pressure, and growth over fear.”

Let this be the year you trust yourself a little more, slow down when needed, and move forward with confidence.

🌟 Wishing You a Meaningful 2026

May 2026 bring you:

  • Peace in your thoughts

  • Strength in your decisions

  • Joy in everyday moments

  • And the courage to live aligned with your values

Happy New Year ✨
Here’s to a year of calm minds, strong hearts, and conscious growth.

December 19, 2025

Honouring Legends Is Great — But What About Our Own Future Legends?

India recently witnessed the unveiling of a 70-foot statue of Lionel Messi. As someone who genuinely admires Messi and his contribution to world football, this post does not come from a place of disrespect or negativity. Great athletes inspire generations, and Messi is undoubtedly one of the finest players the sport has ever seen.


However, admiration should also invite reflection. And that reflection led me to ask a simple, honest question: What does unveiling such a massive statue in India truly achieve for us as a nation or for the future of football here?




Thoughtful Discussion:

There is no denying Messi’s greatness. His discipline, consistency, humility, and achievements are lessons for athletes across the globe. Fans celebrating him is completely natural.


What feels confusing, however, is the scale of celebration, especially when it comes in the form of permanent structures like statues in a country where football infrastructure, grassroots training, and opportunities for young talent are still limited.


Interestingly, when temples are built, festivals are celebrated, or religious rituals like Abhishekam take place, a certain section of society is quick to question:

“Why spend money here? Why not build schools or hospitals instead?”


That question, whether one agrees with it or not, suddenly seems to disappear when it comes to celebrity worship, be it cinema or sports.


This is not about religion versus sports.


It is about consistency in thinking and accountability in priorities.



On Fan Culture & Reality:

Many fans spent ₹5,000 or more just to catch a glimpse of Messi during his visit, and ironically, most didn’t even get a clear view. That level of passion shows how deeply people love the game.


But imagine if even a fraction of that collective passion and money was redirected towards:

  • Training young footballers
  • Creating local academies
  • Sponsoring underprivileged kids with talent
  • Improving school-level sports infrastructure


Wouldn’t that create a much deeper, longer-lasting impact?



Adios, 

Vrinda

October 23, 2025

The Silent Struggle of Teenagers: Peer Pressure and Feeling Left Out



In today’s hyper-connected world, many teenagers still feel disconnected — surrounded by people, yet feeling alone.
The pressure to “fit in,” to be liked, or to appear perfect can be overwhelming. Social media adds another layer, where comparison quietly steals confidence and joy.


Many kids I meet share how they:


💭 Feel left out in groups or school circles
💭 Struggle to find “real” friends who understand them
💭 Pretend to be someone they’re not just to belong


Here’s what I tell them and what we, as parents, teachers, and mentors, can remind them too:


🌸 You don’t need to fit in; you need to find where you belong.
True friendships are built on respect, understanding, and shared values, not trends.

🌸 Invest in yourself.
Develop a hobby, skill, or passion that makes you feel proud and confident. Confidence attracts genuine connections.

🌸 Speak up.
It’s okay to say when something makes you uncomfortable. Boundaries protect your peace.

🌸 Be kind to yourself and others.

Sometimes, the person who seems most confident is also struggling silently. A little empathy goes a long way.


To every teen feeling left out remember, you are not alone. Your uniqueness is your strength, and the right people will see your light. 💫


#TeenMentalHealth #PeerPressure #EmotionalWellbeing #ElevateU #Teensupport #LifeCoaching #SelfConfidence

March 8, 2017

Happy Women's Day!!!

Hi All,

I'm writing a post almost after 2.5 years and thought today would be the best day to make a comeback with a BANG! As it's a women's day this post is about being a Strong women: Be one and Raise one!

When I was a kid my grandmother was diagnosed with cancer! She accepted the fact and came in terms with it but her only concern was who will take care of me after she’s gone. She got treated but doctors have given her life span of 3 years more. She was so determined to live, she didn’t want to leave me until I’m settled in my life. To everyone’s surprise she lived for 17 more years. That is just because of her strong will to take care of me and see me happy with a nice guy. She’s the one who raised me since I’m 6 months old and loved me unconditionally throughout her life. Yes, her love was purest at its form. That’s the reason I designated the highest position in my life to her and always called her AMMA. I can easily say that she was the strongest woman I’ve ever seen in my life by seeing the way she fought with the deadliest disease.

When I opted to go abroad for higher studies, she said just one thing enjoy your freedom but lead a regret free life. Trust me, being in a free land with no one to question you around and still being in your bounds is a tough thing at times. I’ve seen toughest days of my life being away from my loved ones, but I was always determined to face the situation as I did not have a choice, I had to be strong.  My friends who know me for long used to admire on my composure. Some of them who’ve known my AMMA personally would say I imbibe lot of qualities from her, but I think I still have a long way to go to be someone like her.

Whether it’s a son or a daughter raising a strong kid would be every mother’s motto. Of course, I would like to give my son unconditional love, but more than that considering the present state of society I feel it is very much needed to teach him to value the independence of woman, not to be judgmental about her, to treat her with respect and be chivalrous to her and share the load of house hold work too. As I see many kids define the role of mother from very young age i.e. she is fit to cook food, feed and change diapers that’s all.  Inculcating good values from the very young by each and every mother who has son would build a better society for our beloved daughters.  I’ve realized raising kid is not easy only after I became mother. I wish I would be able to raise my son just the way my AMMA raised me. 

Cheers,
Vrinda

September 7, 2014

My art trials

Hi All,

It has been very long since I posted something on my blog, there's a gud personal reason behind myself being so occupied. Though I'm occupied my art trials were still going on, here are few of those sketches made with pencil and pastels. Share your views on these ...





Cheers,
Vrinda

February 3, 2014

Art therapy

Hi All,

I recently joined art classes, since then I started my tryouts on pencil drawing. The class is basically for Acrylics, but my teacher started teaching drawing. So far I didn't understand her motto behind it, but I just follow her instructions.  The last pic is the one which I made it in the class. 







Cheers,
Vrinda

January 25, 2014

Incredible Ind!a

Hi Frenz,

We live in a nation where

1. Rice is Rs.45/- per kg and Sim card is Free
2. Pizza reaches home faster than Ambulance and Police.
3. Car loan @ 5% and Student loan @ 12%.
4. Student with 45% get in elite universities through quota system and those with 90% get out because of merit. 


5. Footwear we wear is sold in AC showrooms, but vegetables that we eat are sold at the footpath.
6. Where we make lemon juices with artificial flavors and dish wash liquids are made with real lemons. 
7. Where everybody wants to be famous, but nobody wants to follow the path to be famous. 
8. Assembly complex buildings are getting ready within one year while public transport bridges alone take several years to be completed. 
9. Where a millionaire can buy a cricket team instead of donating they money to any charity. Two IPL teams are auctioned at 3300 crores and we are still a poor country where people starve for 2 square meals per day.
10. A country where woman is punished by rape for loving someone, but netas happily roam around in posh cars with security around instead of involving in so many scams.

GOK where is my India going towards. 

adios,
Vrinda

PS: Images are taken from Google.

November 16, 2013

Sachin - the GOD

Hi Guyz...

As Sachin takes a possible final walk over the wankhede pavilion, the whole nation was in jolt, me too. At that moment I started to think what has driven me to become his ardent fan, instantly one moment came in to my mind...Sharjah Cup 1998. As far as I remember Sharjah cup was the first cricket series which I followed wholly. It was when Sachin made 148 against Australia and when Ian chapel out cried ‘A million million more....’ when sachin hits SIX! I’ve totally and completely become his disciple. Since then I’ve joined the group of his adherents.



What I like the most about him is he’s a great human first and then a great player. Many players come and go in this game, but Sachin has made his mark which none can ever dream to achieve. He has plenty of option before him after retirement, hope he chooses the right one.

I salute the nation’s pride!! Adios Sachin, our love towards you will never come down. I wish to see you soon as coach of Indian cricket team and pass your valuable knowledge to future generations.


Cheers,
Vrinda

November 4, 2013

Male chauvinistic society!

This is the post I've written almost 10 months back, but could not post it as I lost the draft. I found it today so thought of updating it in my blog. 

Date: 12th Jan 2013

I've been following up Nirbhaya’s (victim of Delhi gang rape) news since the beginning. During this process I could understand how male chauvinistic is our society... I’m not being rude...it is absolutely true.
The girl has gone through hell and died, the whole nation is protesting on behalf of the victim and for the safety of women in our country. The protest is for stringent laws and rigid punishment for men who commit such heinous crime. On one side where lot of men are joining women in this protest on the other hand there are few men who are actually showing their true colors... Male Chauvinism!!! Wondering who? Please see them below:
Abhijit Mukherjee, Son of our President. He called all the women protesting in Delhi are ‘Dented and Painted!!’ "Walking in candlelight processions, going to discotheques, we have also led student life, we have been students. I well know what the character of a student should be. Those who are coming in the name of students in the rallies, sundori, sundori mahila (beautiful women), are highly dented and painted"

What wonders me is, if women go to pub and party what is the mistake, do that mean they have given men indirect license to rape them??? When men can go to pub why not women? Why is this difference shown? In fact this prospect it is rooted in our society!
Ramesh Bais, here comes another idiot who doesn’t understand the situation and reason behind the whole protest and passes his headless comment on the situation "Barabari ya bade logo ke sath balatkar samajh me ata hai, lekin nabalig bachhiyo ke sath is tarah ka jaghanya apradh karma. Inko to fasi par latka dena chahiye. (The rape of grown-up girls and women might be understandable but if someone does this to an infant, it is a heinous crime and the offenders should be hanged), Bais told reporters in Raipur.I seriously do not understand what made him make this remark?? I lost words by this time and was speech less after looking at this news on TV. Do he really understands the meaning of RAPE, it not just forcing a woman to submittal of sexual intercourse against her will, but killing her soul and leaving her body to live rest of the life!! During this physical process if she couldn’t resist the physical violence towards her and gives up her life, her parents are left with an invisible mark on their hearts.

India being a land of Godmans has produced another moron who has passed another annoying remark towards the brave heart "The girl should have taken God's name and could have held the hand of one of the men and said, 'I consider you my brother' and to the other two, she should have said, 'Brothers, I am helpless. You are my brothers, my religious brothers'. Then the misconduct wouldn't have happened."
These remarks have not only disturbed me but also stung me. Kya woh ladki bhai kehte tho woh rukh jaate?? They have inserted rod in to her body and her organs came out during their attempt to pull out the rod. Kya aise logon ko behen ya ma ka farak padta hai??? They are demons in the form on humans!! Later his spokesperson ‘Neelam dubey’ has taken my frustration to heights when she backed up Asaram Bapu and spoke to CNN IBN news reader "us ladki ko bus mein chadne se pehle dekh lethi ki bus mein kaun kaun hain, kya aap waise bus mein adhi raat to chadthi?Ooh man!! Will the poor girl knowingly or willingly get in to a bus which has turned out to be a hell to her? Why do people pass out such a nonsense comments on a girl who is no more between us. Why don’t these people find an unforgivable crime done by those 6 accused?

There was another Politician RSS chief Mohan Bhagat who said “Rape happens in India but not in Bharat”. Just 2 days later TOI has come up with a report saying these kind of assault on women in detected more in the rural part of India. TOI has come up with stats as well (which I do not want to discuss now though). Why do all these politicians do not want to look in to the actual root cause of this problem and in turn just pass out baseless and mindless remarks on this issue and try to wrap it up.
Manohar lal Sharma, lawyer who represents three of accused said the male companion of the murdered 23-year-old was wholly responsible for the incident as the unmarried couple should not have been on the streets at night. Until today I have not seen a single incident or example of rape with a respected lady,”

Banwari lal singh, BJP lawmaker said “skirts should be replaced by trousers or salwar-kameez. The intention of this demand is to keep girl students away from men’s lustful gazes and for their comfort in hot and cold weather conditions”

Abu Asim Azmi, samajwadi party said “If you keep petrol and fire together then it will burn. There should be a law to ensure that there should be no ‘nangapan’ (nudity). Those who wear skimpy clothes should also be banned.”

Vijayvargiya, BJP Leader said “Only when Sitaji crossed the Lakshman rekha, she was kidnapped by Ravan. If Sitaji (woman) crosses the Lakshman rekha, then “Sitaharan” (crime against them) is bound to take place as Ravans are out there.”

Ramkanwar, chhattisgarh Home Minister said Harm can come on a person if the stars are in adverse positions … We have no answer to this, only an astrologer can predict.”

Few came out suggesting women to behave properly; men stop eating chowmein (khap brains!!), to banish co-education in schools and colleges, no mobiles to women, women not to go out in late nights, some say that women should marry and take care of house hold work and yet another Minister comes and says that women should be covered in coats to avoid such molestation on them.. OMG!!!  What was the victims fault? She wasn't dressed inappropriately, she didn't invite attention, she was not drinking in a pub; she only wanted to go back home, but still she got raped!! Why no one understands this point??? I can surely tell that there is no link between women dressing and men raping her!

What I understand from all these types of remarks is, in fact Men become more and more insecure when they see the women being more successful and independent. They always wanted, want and indeed keep wishing that women should be their slaves!! (Not all though, but those who all agree with the above remarks by politicians are for sure with such mindset). Girls in villages are getting raped, do they go out and booze, NO! Do they wear skimpy clothes, NO! Kya woh acchi auratein nahin hain, NO! Fine even if the woman doesn’t comes from a good family; still it doesn’t mean that she has signalled men to rape her! 

What pleasure do they get while raping a woman? Nothing!! (I guess) they just try to show that they are physically more strong and powerful than woman. I request all the women in our nation to be the way they are, we need not change ourselves for anyone! I wish them to get even more successful in their respective fields and show men that we are no less to them and in fact more potential than them. I wish all the women of this nation a successful year ahead!!

- Vrinda

PS: The guilty are charged with death sentence though, but not yet hanged. Waiting for them to be hanged!!

August 12, 2013

Nutcase Manager

This is one of the shades of my manager...

More on the way...


Cheers,
Vrinda

January 7, 2013

Happy New Year - 2013


I wish all my followers and blog readers a very Happy and Prosperous New Year



My one and only resolution this year is - upload posts regularly :D!!!

regards,
Vrinda. 

PS: Sorry frenz I will no more post my recipes.... my hubs is not liking it. 

November 17, 2012

Carrot Sprouts Curry

I had this curry once in my office canteen, I instantly like it. But there was lot of oil in that curry so I tried the same curry at home, it turned out so good. I thought of sharing it with you guyz, here is the recipe.



Ingredients:
Green gram sprouts - 1 cup
Chopped carrots - 1 cup
Chopped beans - 1 cup
Grated coconut - 1/2 cup
Green chillies - 2
Curry leaves chopped
Coriander leaves chopped
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Oil - 1 tbsp
Turmeric - 1 pinch 
Chilli powder - 1 tsp
Coriander powder - tsp
Salt - 1 tsp

Procedure:
1. Take a frying pan, add oil in to it. Once the oil is heated add mustard and cumin seeds.
2.  Once the seeds start spluttering add chopped chillies, curry leaves and turmeric powder. After they are fried add chopped carrots, beans. Close the pan with lid and let the veggies cook for 10 mins.
3. Once the veggies are cooked add green gram sprouts and mix them well. 
4. Add chilli powder, coriander powder and salt. Mix the ingredients completely well.
5. At the end add grated coconut and mix well, let the mixture on flame for 5 mins.

Try this curry and let me know whether you liked it or not.


Cheers,
Vrinda

September 22, 2012

Alone

Today is Saturday and I'm at home all ALONE. My husband is in office working hard. I cannot ask him to come home at the same time I can't stop myself from missing him. That is when the idea of writing a poem has come to my mind. This is my first poem, hope it express how I feel. 


Alone on Thursday
Alone on Saturday
Alone in every way
Alone I pass the whole day

Alone I sit
Alone I grit
Alone I eat
Alone I tweet

Alone I think
Alone I blink
Alone I drink
Alone I wink

Alone I lie
Alone I sigh
Alone I wry
Alone I cry

Alone I agonize
Alone I justifies
Alone I vandalize
Alone I organize

 Alone I rhyme
Alone I tried for the first time
Alone I sublime
Alone all the time





Cheers,
Vrinda

September 20, 2012

Mixed Vegetable Rice

Today I'm sharing my favorite rice dish, which I cook every Sunday afternoon. This dish is not only  healthy food but also tastes good. I consider it as healthy food because, all vegetables used in cooking are very good for health.

Preparation time: 10 mins
Cooking time : 30 mins

Ingredients:
Rice - 2 cups
Oil - 2 tbsp
Cinnamon stick - 1 medium
Cardamon - 3 cloves
Cloves - 3
Shahjeera - 1 tsp
Ginger garlic paste - 1 tsp
Carrots chopped - 1 cup
Beans chopped - 1/2 cup
Corn - 1/2 cup
Green Peas - 1/4 cup
Onions - 2
Chillies - 2
Coriander leaves - 1/2 cup
Turmeric - 1 pinch
Chilli powder - 1 tsp
Coriander powder - 1 tsp
Cashew nuts - 8 pcs
Salt - 1 1/2 tsp

Cooking process:
1. Wash rice neatly and soak it for 30 mins
2. In a pan heat 2 tbsp of oil and add cardamon, cinnamon, cloves and shahjeera. Let them fry for 2 mins.
3. Add vertically chopped onions, chopped chillies  and pinch of turmeric in to the pan. Fry them until the onions turn translucent.
4. Add ginger- garlic paste, mix it well and leave it for 2 mins.
5. Add chopped carrots, beans, corn and peas to the pan and mix them well. Leave the mixture for 5 mins on medium flame.
6. Add chilli powder, coriander powder and salt to the mixture and mix well.
7. Cook for 5 mins in completely low flame.
8. Add these completely cooked mixture to soaked rice. Add 6 cups of water in to the rice bowl.
9. Add chopped coriander leaves and mix the rice and vegetables well.
10. If you are cooking in electric cooker then it might take some 20 mins to cook. If you prefer to cook the rice in Pressure cooker then make sure you turn off after 2 whistles.
11. In the mean fry cashew nuts and keep them aside.

Garnish the rice with fried cashew nuts and possible with mint leaves. Serve with Carrot raitha.

Carrot Raitha:
1. Chop 1 medium onion, grate 2 medium carrots and chop 1 chilli
2. Add them to 2 cups of yogurt.
3. Add salt to taste.

Mixed vegetable rice with Carrot raitha


Cheers,
Vrinda

September 15, 2012

Healthy Breakfast

"Honey, they say ( weather forecast) it is going to rain today, I shall go by car" is the first thing I hear on a Saturday morning. That is when I realized that this Saturday is a working day for my husband. Then I dragged myself from the bed and reached balcony to wave bye to him. Later I went to freshen up, splashed cold water on my face which completely brought me back in to this world. After shower when I reached kitchen that is where the biggest challenge of the day begins 'Breakfast'... the thing is we prefer not just a breakfast but a 'Healthy breakfast'.

I usually cook Dosa, Idly and upma in the mornings for breakfast, which are only served to my husband.  I consume very less oil while cooking them, but I prefer eating fruits over them. Mostly my breakfast includes fruits, Tropicana juice and small portion of dry fruits.





Dry fruits:
  1. Helps reducing weight, as these are the foods associated with lower Body mass index (BMI).
  2. These help in reducing cardiovascular diseases, cancer, diabetes and chronic diseases.
  3. Help in increasing the bone health.
Pomegranate:
  1. Helps reducing dental plaque.
  2. Systolic blood pressure can be reduced in just 2 weeks.
Juice:
  1. Juices rich in Vitamin C, folic acid and potassium are excellent source of bioavailable antioxidant phytochemicals. 
Some researchers say that consuming lot of juice will increase the chances of gaining weight. Whereas it is also believed that consuming them in the mornings and avoiding them rest of the day is very good for health.



All these food items which are very healthy make my breakfast complete and keep me active through out the day. I'm not following any diet plan, but I've seen lot of change in my skin and body while I have this kind of breakfast. 

Share your views and the breakfast you prefer...


Cheers,
Vrinda


June 14, 2012

Ambulance - plz give way!

In India route clearance should be done only for the President and the Prime Minister. Whereas for the Chief Ministers the red light should be turned green that is all no other concession is to be provided according to Indian government. But yesterday when we were returning to home from office we've seen a situation where an ambulance with patient is blocked in traffic for CM convoy. This is ridiculous, is CM's convoy more important than the patient in critical state with immediate need of assistance. I wouldn't expect to halt convoy and let ambulance move, but at least ambulance should be allowed to pass by immediately rather stopping it for 5 to 10 mins.  Sometimes even a delay by minute can cause death. By the way these VIPs are also public people, they are public servants in fact. 

The problem is not only with VIP convoy, it is with the huge traffic jams, the emergency services provided by our nation and the attitude of public. There are few people who try to overtake Ambulance, sometimes they even come in the way of Ambulance. We cannot do anything for traffic jams as it is out of our hands and talking about the services provided by our nation, I consider it a waste of time. But at least  we can try to change our attitude. 

I request you guyz to follow the below rules while you find Ambulance:
  1. If you are travelling on Bike, please let a way to an ambulance with out causing any accident.
  2. If at all you are travelling in car before pulling off the car just signal to the ambulance driver. Immediately pull the car to the left hand side of the road. 
  3. Do not stop the car on the main road, try to move in to some street so that you will not jam the traffic. 
  4. Before getting back in to traffic just make sure there are no more ambulances coming behind as in case of huge accidents there might be line of ambulances.
I do not know the rest of the world but in countries like USA and UK,  I've seen people following the above listed rules very strictly. There they value for the their citizens lives where as in India there is no value for human life!!! 

One more weirdest thing I've seen on TV recently is 108 getting prank ambulance calls!!! There were around 3.5 lac fake calls in the past 5 years, in the past 1 year the prank calls percentage increased from 14 percent to 25 percent. The TV report also says that  because of these fake calls there is lot of time is being wasted and sometimes 108 is not able to provide the service for the needy. I guess there are many mindless idiots out there.....


adios,
Vrinda


Admiring the Art, Questioning the Words: A Thought on A.R. Rahman

 A.R. Rahman is undeniably one of the greatest musicians India has ever produced. His music has been a constant companion for many of us, so...